Course Fee: FREE
TEACHERS: American Buddhist nun, Kelsang Shewang

Join us the first Saturday of each month for our free meditation workshop. Learn what meditation is, a few simple meditation techniques, and how to use meditation in daily life to decrease stress and increase peace of mind.

Meditation has many benefits: besides increasing our overall peace of mind, meditation improves our health, improves our concentration and mindfulness, and lays the foundation for a spiritual path. We can experience these benefits for ourselves by trying meditation in one short workshop.

No registration necessary. Just drop-in!

*This class may be rescheduled during special events. Please visit our Calendar or Home page to check for other events the first Saturday or each month.