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During the annual Lamrim meditation retreat, Gen Mondrub will set one Saturday aside to focus on helping beginners establish a daily meditation practice using The New Meditation Handbook. This day course is an excellent introduction to Lamrim, or the "Stages of the Path to Enlightenment" meditations. It is ideal both for beginner meditators who are looking for a place to start, as well as for veteran meditators who need a refresher or who want to learn how to meditate according to Kadampa tradition.
Gen
Mondrub will be teaching from the book The New
Meditation Handbook. Although it is not required,
we recommend purchasing the book to use for establishing
your daily practice. This day course will also introduce
our new Saturday class, Stages
of the Path Meditations, taught by Kelsang
Shewang beginning February 9 at 10:30am.
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